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A recent study from the DO-HEALTH trial in Nature Aging explored how omega-3, vitamin D, and exercise can slow down the aging process. The study focused on DNA methylation (DNAm) clocks, which measure biological aging. The results were pretty exciting – they showed that omega-3, especially when combined with vitamin D and exercise, could make a real difference in how our bodies age. Omega-3 alone helped reduce the signs of aging, and when paired with the other two, the effects were even stronger. This finding makes us think that the right combination of lifestyle choices can truly make a positive impact on how we age.
Previous observational studies and small clinical trials have shown that each of the treatments tested in the DO-HEALTH trial — vitamin D, omega-3, and exercise — are linked to epigenetic clocks of biological aging.
Omega-3 fatty acids, especially those found in fish oil, are well-known for their health benefits. They help reduce inflammation, support heart health, and improve brain function. But they can do more than just keep your heart and brain in shape—they can also slow the aging process. The DO-HEALTH trial found that omega-3 helped lower biological age, which could mean fewer age-related health problems as we get older. The DO-HEALTH trial included all 2,157 participants, and the findings revealed that omega-3 alone reduced the rate of infections by 13% and the rate of falls by 10%. These results support the potential of these treatments to help improve aging-related health outcomes and promote healthy aging.
Vitamin D, which we get from sunlight and certain foods, is another powerful nutrient for aging. It’s essential for bone health and keeping our immune system strong. The study showed that people with higher levels of vitamin D at the start of the trial had more noticeable reductions in biological age. This suggests that keeping your vitamin D levels in check could play an important role in healthy aging.
Together, omega-3 and vitamin D work really well in reducing inflammation and supporting longevity, especially as we get older. This reinforces the idea that a healthy lifestyle, with the right nutrients, can help us feel and look younger for longer.
If you’re considering supplements to help slow down aging, two great options are Omega-3 fish oil and buckwheat-derived Vitamin D3.
Omega-3 Fish Oil:
Our fish oil is sourced from small, sustainable fish species like anchovies and sardines, ensuring purity and minimal contaminants. Using the most bioavailable rTG form, it offers optimal absorption. With the lowest levels of pollutants and oxidation, our fish oil exceeds international quality standards, preserving freshness and safety. Advanced molecular distillation and film deodorization technologies minimize heat damage and improve taste, making it highly palatable. Boasting a 3-year shelf life, it surpasses typical products and retains active ingredients longer. Certified by top global organizations, including IFOS 5 stars and Friend of the Sea, it guarantees premium quality. Regularly taking high-quality fish oil can help protect your heart, improve your memory, and even help your skin stay youthful. Plus, it may reduce the risk of conditions like arthritis and even certain types of cancer.
Buckwheat-Derived Vitamin D3:
For those looking for a superior absorption rate. Vitamin D, buckwheat-derived Vitamin D3 is an excellent choice. Its bioavailability ensures that your body can absorb and utilize the vitamin efficiently, promoting optimal bone health and immune function. Buckwheat-derived Vitamin D3 provides a clean and sustainable source of Vitamin D3 with superior effectiveness as conventional forms, supporting your overall health with every dose.
The DO-HEALTH trial shows that omega-3, vitamin D, and exercise are a powerful combination for slowing down aging. By incorporating omega-3 from high-quality sources like Meelung’s Omega-3 fish oil and Vitamin D3 from buckwheat, you can give your body the nutrients it needs to slow aging. These supplements help reduce inflammation, support a healthy heart, brain, and bones, and may even help keep you feeling younger for longer. Whether you’re looking to stay sharp mentally, improve your overall health, or just slow down the signs of aging, these ingredients are a great addition to daily routine.
