How Omega-3, Vitamin D, and Exercise Help Slow Aging: Insights from the DO-HEALTH Trial
A recent study from the DO-HEALTH trial in Nature Aging explored how omega-3, vitamin D, and exercise can slow down the aging process. The study focused on DNA methylation (DNAm) clocks, which measure biological aging. The results were pretty exciting – they showed that omega-3, especially when combined with vitamin D and exercise, could make a real difference in how our bodies age. Omega-3 alone helped reduce the signs of aging, and when paired with the other two, the effects were even stronger. This finding makes us think that the right combination of lifestyle choices can truly make a positive impact on how we age.
The Benefits of Omega-3 and Vitamin D for Aging
Previous observational studies and small clinical trials have shown that each of the treatments tested in the DO-HEALTH trial — vitamin D, omega-3, and exercise — are linked to epigenetic clocks of biological aging.
Omega-3 fatty acids, especially those found in fish oil, are well-known for their health benefits. They help reduce inflammation, support heart health, and improve brain function. But they can do more than just keep your heart and brain in shape—they can also slow the aging process. The DO-HEALTH trial found that omega-3 helped lower biological age, which could mean fewer age-related health problems as we get older. The DO-HEALTH trial included all 2,157 participants, and the findings revealed that omega-3 alone reduced the rate of infections by 13% and the rate of falls by 10%. These results support the potential of these treatments to help improve aging-related health outcomes and promote healthy aging.
Vitamin D, which we get from sunlight and certain foods, is another powerful nutrient for aging. It’s essential for bone health and keeping our immune system strong. The study showed that people with higher levels of vitamin D at the start of the trial had more noticeable reductions in biological age. This suggests that keeping your vitamin D levels in check could play an important role in healthy aging.
Together, omega-3 and vitamin D work really well in reducing inflammation and supporting longevity, especially as we get older. This reinforces the idea that a healthy lifestyle, with the right nutrients, can help us feel and look younger for longer.
Our Omega-3 Fish Oil and Buckwheat-Derived Vitamin D3 Are Your Great Choices
If you’re considering supplements to help slow down aging, two great options are Omega-3 fish oil and buckwheat-derived Vitamin D3.
Omega-3 Fish Oil:
Our fish oil is sourced from small, sustainable fish species like anchovies and sardines, ensuring purity and minimal contaminants. Using the most bioavailable rTG form, it offers optimal absorption. With the lowest levels of pollutants and oxidation, our fish oil exceeds international quality standards, preserving freshness and safety. Advanced molecular distillation and film deodorization technologies minimize heat damage and improve taste, making it highly palatable. Boasting a 3-year shelf life, it surpasses typical products and retains active ingredients longer. Certified by top global organizations, including IFOS 5 stars and Friend of the Sea, it guarantees premium quality. Regularly taking high-quality fish oil can help protect your heart, improve your memory, and even help your skin stay youthful. Plus, it may reduce the risk of conditions like arthritis and even certain types of cancer.
Buckwheat-Derived Vitamin D3:
For those looking for a superior absorption rate. Vitamin D, buckwheat-derived Vitamin D3 is an excellent choice. Its bioavailability ensures that your body can absorb and utilize the vitamin efficiently, promoting optimal bone health and immune function. Buckwheat-derived Vitamin D3 provides a clean and sustainable source of Vitamin D3 with superior effectiveness as conventional forms, supporting your overall health with every dose.
The DO-HEALTH trial shows that omega-3, vitamin D, and exercise are a powerful combination for slowing down aging. By incorporating omega-3 from high-quality sources like Meelung’s Omega-3 fish oil and Vitamin D3 from buckwheat, you can give your body the nutrients it needs to slow aging. These supplements help reduce inflammation, support a healthy heart, brain, and bones, and may even help keep you feeling younger for longer. Whether you’re looking to stay sharp mentally, improve your overall health, or just slow down the signs of aging, these ingredients are a great addition to daily routine.
You can refer to MEELUNG’s formula
* 60% omgea-3 fish oil softgels (link), which contains 60% Concentration omega-3 fish oil.
* ExiliPure 85% High concentration omega-3 fish oil softgels (link), which contains 85% High concentration omega-3 fish oil.
Further reading：
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專為現代人設計的保健品：解決 3C 的日常痛點｜保健食品貼牌代工
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Omega-3、維生素D與運動如何延緩老化：DO-HEALTH 試驗最新研究發現
- 2025-03-05
- , 全部, 技術新知, 文章專欄, 業界資訊
一項最新發表於《Nature Aging》的DO-HEALTH試驗探討了Omega-3、維生素D與運動如何幫助減緩老化過程。研究聚焦在DNA甲基化（DNAm）時鐘，是一種著名衡量生物老化的指標。結果非常有趣——研究顯示，攝取Omega-3保健品，特別是同時攝取維生素D及運動，能顯著影響我們的老化速度。單獨攝取Omega-3已經能降低老化跡象，而與維生素D與運動搭配時，效果更加顯著。這項發現進一步證實了正確的生活方式選擇能有效延緩老化。
Omega-3 與維生素D的抗老化功效
先前的DO-HEALTH試驗研究與小型其他臨床試驗已顯示，維生素D、Omega-3與運動皆與生物老化的表觀遺傳時鐘有關。
Omega-3：降低生物年齡，促進健康、減緩老化
Omega-3脂肪酸（特別是魚油中的EPA與DHA）因為它抗發炎、保護心血管與增強大腦功能的效果廣受關注。但Omega-3的好處不僅限於心血管與大腦健康，它還能減緩老化過程。DO-HEALTH試驗發現，Omega-3能有效降低生物年齡，代表著老年疾病的風險能降低。該試驗共有2,157名受試者，結果顯示Omega-3單獨可使感染率降低13%，跌倒率降低10%。這些結果支持Omega-3作為提升老年健康與延緩老化的保健原料。
維生素D：維持骨骼健康與免疫系統
維生素D主要來自陽光照射與特定食物來源，對於骨骼健康與免疫功能非常重要。研究顯示，維生素D水平較高的受試者，其生物年齡越低。表示維持適當的維生素D水平是健康抗老化的重要因素。
Omega-3 與維生素D：抗發炎與延長壽命的強效組合
Omega-3與維生素D的協同作用能夠降低發炎、幫助長壽，是非常適合年長者的保健組合。這項DO-HEALTH試驗發現進一步證實，選擇適當的營養素與健康的生活方式，可以讓我們維持年輕狀態更久。
我們的Omega-3魚油與蕎麥來源維生素D3是您的理想選擇
如果您正在考慮補充劑來幫助延緩老化，非常推薦我們的Omega-3魚油與蕎麥來源的維生素D3。
Omega-3魚油
我們的魚油來自鳳尾魚與沙丁魚等小型可持續漁業魚種，確保品質純淨且污染物含量極低。採用高生物利用度的rTG型態，擁有最佳的吸收率。我們的魚油不只符合，更超越國際品質標準，擁有氧化水平，新鮮且安全。透過先進的分子蒸餾與薄膜除臭技術，減少對於魚油的熱傷害並減少魚腥味，有優秀的感官品評團隊，確保魚油新鮮風味。保質期長達3年，遠超過一般魚油產品，能更長時間保持有效成分。此外，獲得IFOS五星與Friend of the Sea等國際機構認證。定期補充高品質魚油可保護心臟、增強記憶力，甚至幫助肌膚保持年輕，並可能降低關節炎與某些癌症的風險。
蕎麥來源的維生素D3
如果您希望維生素產品有更好的吸收率，蕎麥來源的維生素D3是一個很棒的選擇。它的高生物利用度可確保人體能有效吸收並利用維生素D3，促進骨骼健康與增強免疫功能。蕎麥來源的維生素D3是潔淨、可持續的維生素D3來源，具有比傳統形式更好的效果，每一次補充都能為健康提供全面支持。
DO-HEALTH試驗顯示，Omega-3、維生素D與運動是減緩老化的強大組合。透過補充優質來源的Omega-3魚油與蕎麥來源的維生素D3，可以為身體提供必要的營養素，更健康同時延緩老化。這些補充劑有助於降低發炎、保護心臟、大腦與骨骼健康，甚至幫助保持年輕活力。無論您希望保持思維敏捷、提升整體健康，或僅僅希望減緩老化跡象，這些營養素都是日常生活的理想補充。
