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The latest research published in Nature in February 2025 shows that chronic stress alters the way we learn, thereby affecting our decision-making abilities.
A dual-pathway architecture for stress to disrupt agency and promote habit
Experiments conducted on male and female mice revealed a dual neural circuit structure that impacts action-outcome learning in the face of chronic stress, leading to the formation of inflexible habits that lack adaptability. Researchers observed the mice during training and probe tests following handling control or chronic stress, noting the number of lever presses and food-port entries in relation to the neural circuits.
Link: A dual-pathway architecture for stress to disrupt agency and promote habit
The neural pathway from the basolateral amygdala to the dorsomedial striatum gets activated during reward acquisition, supporting the action-outcome learning needed for flexible, goal-directed decision-making. However, chronic stress weakens this pathway, disrupting action-outcome learning and affecting our agency. In contrast, the pathway from the central amygdala to the dorsomedial striatum is associated with habit formation. Following stress, this pathway is progressively recruited, promoting the premature formation of pathological habits.
Chronic stress not only leads to mental health issues but may also make us “less smart,” contributing to declines in decision-making ability, reduced adaptability, and the formation of inflexible habits.
Thankfully, nature offers some powerful allies in the form of health supplements that can help us manage stress more effectively. Let’s dive into some of these amazing ingredients!
If you’re looking for a natural way to relax, GABA might be your go-to. This incredible neurotransmitter helps calm your brain’s activity, reducing anxiety and promoting relaxation. By boosting GABA levels, you can enjoy better sleep quality and emotional stability—both essential for handling daily stressors. Imagine drifting off to sleep feeling peaceful and waking up refreshed!
Next up is quinoa, but not just the grain itself—it’s the B vitamins that pack a punch!
Traditional sources of Vitamin often come from chemical source, but Quinoa derived Vitamin B offers a plant-based alternative and gluten-free. This form of Vitamin B is bioavailable and easily absorbed by the body. B vitamins are vital for energy metabolism and brain health, helping your body respond to stress more effectively. They support the production of neurotransmitters, which play a significant role in regulating your mood, helping you feel more balanced and resilient when faced with challenges.
Don’t underestimate the power of magnesium! This essential mineral helps ease muscle tension and stabilize your mood. It plays a crucial role in neurotransmission and can alleviate feelings of anxiety and depression. When your body gets enough magnesium, you’ll find it easier to navigate through stressful situations with a calm mind.
Next, let’s talk about silk protein peptides. These emerging star ingredients are known for their neuroprotective benefits. They may help improve cognitive function by promoting neuronal plasticity—essentially helping your brain adapt and respond better to stress. Research suggests that silk protein peptides can support learning and decision-making, making them a fantastic addition to your stress-management toolkit.
Nigella sativa seed oil, derived from black Nigella sativa seeds, has been shown to have beneficial effects on stress management and cortisol levels. This oil is rich in thymoquinone, a powerful antioxidant that may help reduce the body’s response to stress. By modulating cortisol production, Nigella sativa seed oil can assist in maintaining a balanced stress response, promoting a sense of calm and relaxation. Regular use of this oil may help cope more effectively with stressors, improve emotional resilience and even enhance athletic performance.
With these natural remedies, you can enhance your mental clarity, boost your emotional resilience, and reclaim your peace of mind. Eventually, help you make the right decision and be smarter.
So why not give them a try? Your mind and body will thank you!
You can refer to MEELUNG’s formula
* DriftPeace (link), which contains Glutamic acid fermentation (contain GABA), Silk fibroin peptide
*TranquiLief (link), which contains Ashwagandha extract, γ-Aminobutyric acid (GABA), Quinoa B-Complex.
*ThymoHeal (link), which contains Nigella sativa seed oil (contains 3% thymoquinone).
